Sunlight streams through the large windows at Shaw Yoga, spreading a warmth throughout the studio that only partially has to do with temperature. The welcoming instructors emanate warmth, as well, inviting practitioners of all ability levels to come and flow through a calming class.
Shaw Yoga boasts a large roster of classes, so there’s something for every yogi. If you’re looking for a challenging workout, come to Power Flow. The fast-paced class is rooted in Vinyasa yoga, which emphasizes the importance of constant movement, intentional breath, and perfect alignment. After a particularly stressful week, you may crave some quiet and calm. In this case, check out a restorative class. After less than 30 minutes of gentle yoga, you’ll sink into still postures that are designed to eradicate stress and restore the soul.
by Blog Editor
February 27, 2018 | No Comments